Our energy directly depends on the lifestyle we lead and what we eat. It's obvious that you won't feed a child fast food, and if you do, it won't lead to anything good. The diet of any person, not just a child, should be as balanced as possible. Energy intake should be approximately equal to its expenditure. In simple terms, the more we move, the more active lifestyle we lead, the more energy-rich foods we need to consume.
Healthy baby – happy parents!
Most children, as a rule, have their own internal energy engines, so it is very important that their diet is as balanced and rational as possible.
Rational nutrition in this case is nutrition that contains the correct ratio of proteins, fats, carbohydrates, minerals, vitamins, and all in sufficient quantities.
Let's look at the list of products that affect a child's mental activity.
Top 5 products that should be in every child's diet
NUTS
First of all, of course, nuts.
Why are nuts the real brain food?
Nuts contain a large number of vitamins and minerals that are essential for mental stress, affect the growth and development of children, improve concentration and memory. These are polyunsaturated fatty acids, amino acids, B vitamins, calcium, zinc, iron, iodine.
Despite the fact that nuts are extremely healthy, they are strong allergens, so it is advisable to introduce them into children's diets no earlier than 3 years of age and in doses, pre-crushed.
SPINACH
Vegetables and greens should always be in the diet of any child.
What are the unique properties of spinach?
Spinach improves vision, normalizes digestion, strengthens the immune system, promotes the formation of bones and teeth. It also stimulates brain function due to lutein, which helps to better remember information. And this is far from a complete list of its beneficial properties. You can give spinach to children starting from six months of age in the form of juice. Starting from one year, you can already give the leaves themselves.
EGGS
Everyone knows that eggs are a easily digestible source of protein that strengthens bones and muscles.
However, not everyone knows that eggs contain choline, which has a beneficial effect on the nervous system and regulates enzymes necessary for mental health.
Therefore, eggs are very healthy for children. Just remember that, unlike the yolk, the white can be given to children from 1 year old to avoid allergies.
TUNA
Tuna can be called the champion among fish in terms of the number of beneficial substances it contains. Its advantages are very difficult to overestimate. This fish contains a huge number of trace elements (magnesium, iron, zinc, calcium, phosphorus, iodine, and others), as well as a large number of B vitamins, vitamins A, E, D. Tuna contains polyunsaturated fatty acids. This is a real treasure for our body.
Can tuna be given to children? Yes! Start introducing it from 3 years old and with minimal portions of 50 grams.
What specific benefits does tuna provide?
Tuna improves visual acuity, has a calming effect on the nervous and cardiovascular systems, and activates brain activity. It also contains iodine, which has a positive effect on the child's intellectual development.
CHOCOLATE
Yes, you're not mistaken, it's chocolate. It can be given to children. Of course, it won't replace fruits, dried fruits, and natural juices as a healthy treat, but when your child tries to beg you for candy again – buy them dark chocolate.
Chocolate contains serotonin, which, by acting on certain areas of the brain, increases mental abilities and fosters an interest in new knowledge. Strangely enough, chocolate even contains B vitamins, which have a positive effect on the nervous system.
Chocolate can be given to children as an alternative healthy treat from the age of three.
Remember, you and your children are what you eat!
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